Especially when we are nervous – for example before a really important presentation or meeting or perhaps negotiation?
I love this reminder from LUCAS ROCKWOOD – just in time for Wellness Wednesday 😊. I wish I knew who created this wonderful summary so I could give credit – but that information was not available to me.
Breathing techniques are what I also share for those needing to sleep better – it really can help deal with anxiety.
And more importantly in the context of presentations – can help calm you down and improves the quality of your voice.