Especially when we are nervous – for example before a really important presentation or meeting or perhaps negotiation? I love this reminder from LUCAS ROCKWOOD – just in time for Wellness Wednesday. I wish I knew who created this wonderful summary so I could give credit – but that information was not available to me. Breathing techniques are what I also share for those needing to sleep better – it really can help deal with anxiety. And more importantly in the context of presentations – can help calm you down and improves the quality of your voice. Let me know how these techniques work for you. #ChangeBusiness #voice #presentations
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