Rethink. Reset. Results.™ · Practical positivity in times of uncertainty · 1 or 2 days
You can’t control the uncertainty.
You can choose your response.
Restructures, disruption and constant change wear people down, and stress spreads quickly through a team. Rethink. Reset. Results.™ is not about pretending everything is fine. It’s practical, research-based positivity: tools that help people stay steady, recover faster and turn uncertainty into clear goals and real results.
Six seconds
The pause that turns a reaction into a response
42% more likely
to achieve goals you write down, according to research by Dr Gail Matthews
Daily habits
Simple routines teams can start the next morning
Sound familiar?
“Another restructure. What about my job?”
“I snapped in the meeting, and I’ve regretted it all week.”
“We know what we don’t want. We just can’t agree on what we do.”
What changes
Positivity is a choice. We teach the skills to make it.
01
Live above the line
Take ownership of your response, and use the ABCDE model to dispute the beliefs that drag you down.
02
Reset under pressure
Spot your hot buttons, use the six-second pause and daily check-ins, and stop stress from hijacking your thinking.
03
Turn uncertainty into results
Use Clarity Through Contrast to turn what you don’t want into compelling goals, for yourself and your team.
The programme
Inside the workshop
Part 1
Rethink & reset
Why positivity matters: the research on happiness and performance
Living above the line, and what practical positivity is not
Words have power: Reset 101
The ABCDE model for optimism, practised in coaching pairs
Part 2
Results
Clarity Through Contrast for personal and team goals
Compelling goals: the 5 Whys and making it sensory
Stress strategies: triggers, the amygdala hijack and daily check-ins
Gratitude at work: FISH cards, “Good & New” and “What Worked Well”
The 2-day option adds a team goal-setting lab and deeper practice in resilience habits, so teams leave with a shared, compelling picture of the year ahead.
The framework
Rethink. Reset. Results.™
Rethink
Positivity is a choice. Notice where you are, choose to live above the line, and build your “response-ability.”
Reset
Words that point to what you want, emotional check-ins, the six-second pause and the practice of gratitude.
Results
Clear, sensory, compelling goals that people and teams actually reach.
For decision-makers
The essentials at a glance
Who it’s for
Teams and leaders at every level, especially through restructures, transformation or periods of uncertainty
Format
1 or 2 days, with a participant workbook
Delivery
In person or online, to be decided with you
Evidence
Energy check-ins at the start and end, team goal statements, and a personal action step
Investment
Tailored to group size and format, on request
Why organisations invest
Teams that stay engaged and productive through change
Less stress-driven conflict and fewer overreactions
Clear, shared goals people believe in
A culture where people notice and appreciate each other
Runs stand-alone or as part of a 3- to 6-month LIFT™ learning journey.
