What morning rituals do you have? Meditation? Prayer? Gratitude Journal?
I love hearing of and learning about how other people start their mornings and rituals they use to start of their day on the right foot. Over the years I have learnt a few and here are my favourites which I still do right now.
1. Start of my morning pre-seeding my day how I want it to go. I learnt this technique from Michael J. Losier and it is a mixture of visualisation and a mental “to-do” list I need to focus on 2. A short prayer comes from the practice of being taught this from a young age – Thank you mum! Where I incorporate positive thoughts for others and speak-out for what I am grateful for 3. Make-up my bed – I learnt early on that this simple act of doing something early on in the day and achieving something gives me a sense of “order”…and sets me up for the day.
I love this article from #hbr where the author talks about his own journey of taking all his ‘“will dos” out of the endless “could dos” and “should dos.”’