Two-Minute Morning Practice Will Make Your Day Better

What morning rituals do you have? Meditation? Prayer? Gratitude Journal?

I love hearing of and learning about how other people start their mornings and rituals they use to start of their day on the right foot. Over the years I have learnt a few and here are my favourites which I still do right now.

1. Start of my morning pre-seeding my day how I want it to go. I learnt this technique from Michael J. Losier and it is a mixture of visualisation and a mental “to-do” list I need to focus on
2. A short prayer comes from the practice of being taught this from a young age – Thank you mum! Where I incorporate positive thoughts for others and speak-out for what I am grateful for
3. Make-up my bed – I learnt early on that this simple act of doing something early on in the day and achieving something gives me a sense of “order”…and sets me up for the day.

I love this article from #hbr where the author talks about his own journey of taking all his ‘“will dos” out of the endless “could dos” and “should dos.”’

https://hbr.org/2021/01/this-two-minute-morning-practice-will-make-your-day-better?utm_campaign=hbr&utm_medium=social&utm_source=linkedinnewsletter&tpcc=linkedinnewsletter

What are your morning rituals? What has worked for you?