Stress management isn’t just about feeling good; it’s a vital skill for LEADERS. A skill that helps everyone feel better at work.
As leaders, it’s super important for us to take care of our stress levels not just for ourselves but for our teams too.
This Stress Awareness month, we wanted to share some useful tips, extracted from the Forbes article (link in comment section):
✅ Pay attention to the physical warning signs of stress
✅ Strengthen support networks
✅ Combat stigma by becoming an advocate
✅ Take care of physical health
✅ Exercise emotional self-awareness, then respond
Using these in handling stress can make work healthier and improve everyone’s performance.
How do you show others the importance of managing stress and make it a big part of how you lead?
#StressManagement #LeadershipSkills #MentalHealth #WorkplaceWellness #LeadershipDevelopment
